“Birth is not only about making babies. Birth is about making mothers- strong, competent, capable mothers who trust themselves and know their inner strength.” ~Barbara Katz Rothman
Are you starting your journey to motherhood? Is this your second, third, or fifth pregnancy? Are you looking for emotional and physical support during your pregnancy and labor? Have you considered a Doula? Set up an interview today!
Looking to stay fit and strong during pregnancy? Want to learn the secret to an easier labor? Dancing For Birth TM fitness classes make exercising while pregnant safe and fun as well as helping you and your baby work together towards a faster birth. Learn how to use DFB during labor!
Have you just recently given birth and need help with your new mom body? Would you like to join other local moms who are also working toward similar goals? InHer Strength can show you how! Come join in on our Dancing for Birth TM and Mommy & Me fit and Play classes! Exercise with your baby!
Don’t have time to come to a class but still need guidance, support, and inspiration to get your body back in shape or even better. You’re in luck! I’m a BeachBody coach and my goal is to help you find the best workout program for your needs and be with you every step of the way through your fitness journey! Contact me below and we can discuss your needs. Also check out the Fitness Challenge!
InHer Strength Fitness & Childbirth Services strives to provide quality support for mothers during their birth year and beyond!